A fitness expert has revealed the one exercise that can "completely transform your body" in just a few months - and it won't leave you struggling to catch your breath like a high-intensity cardio workout.
We all know that exercise is an important way to stay fit and healthy, but for those over the age of 50, workouts such as HIIT may not be suitable and there are other ways you can give your body the exercise it needs without going over the top.
And according to instructor Abby McLachlan, the best low-impact workout for older people who want to look and feel younger is actually Pilates.
