When you're trying to stick to an exercise routine, there's truly nothing more frustrating than running out of time, so when I saw that the 7-7-7 kettlebell workout takes just 30 minutes, I wanted to try it.
I've been a health editor for almost five years at woman&home and a fitness instructor for two, so I understand that work, family commitments, and daily life can make it difficult to find time to exercise. Long ago, I learned that having a set of kettlebells at home was a sure-fire way to avoid the problem. On busy weeks when I can't get to the gym (even for my time-efficient workout), I pull them out from under the stairs.
