While doing a full-body Pilates workout might not have been something you thought essential to your exercise routine, it can boost your fitness in numerous ways - from improved strength and balance to greater flexibility and mobility.
Even better is that you can do some Pilates every day as it's a movement that can easily be done at home. All you need is enough space to stretch out your body - from the tips of your fingers, through your core, and to the points of your toes. What's more, since the practice is low-impact, it is ideal if you are new to fitness or want to minimise the risk of injury.
