The Pilates roll-down is rooted in the original Pilates method and involves gentle articulation of the spine to help boost mobility, engage your core muscles, and provide a spinal reset.
According to Abby McLachlan, founder of Pilates and yoga studio East of Eden, it’s an amazing reset for your spine and overall mobility, improving posture, releasing tension, and helping you reset at the start or finish of Pilates classes, creating a sense of calm and focus going about your day.
