An expert has revealed the exercise that can 'completely transform your body' in just 30 sessions.
Exercise is an important way to stay fit and healthy, however high-impact high impact workouts such as HIIT may not be suitable for those over the age of 50.
That's where Pilates comes in, as instructor Abby McLachlan has hailed it the best low-impact workout for older people who want to look and feel younger.
