The one move everyone should be doing for better hip health, according to a Pilates instructor

Woman in gym in 90/90 position on floor. She wears black sportswear.

There's one area of the body that almost everyone experiences stiffness in—the hips. That's mostly down to the sedentary lifestyles many of us lead, spending most of our days sitting down.

This can reduce the mobility of the hip joints and weaken the muscles around the hips. The best way to remedy this is by doing mobility exercises that stretch and strengthen the hips.