Get all your news in one place.

100's of premium titles.
One app.

Start reading

Get all your news in one place.

100's of premium titles. One news app.

Start reading

The Latest Breaking News from Eloise Skinner

I Sit All Day for Work, So I Tried These Pilates Instructor-Approved Moves to Improve My Mobility, Posture, and Muscle

Laptop hunchers, this one’s for you.

Marie Claire

Do these three simple movements to develop better strength and mobility, says an expert trainer

These beginner-friendly exercises incorporate Pilates and yoga

Fit & Well

Three simple yoga poses to mobilize your hips, spine and shoulders

Immediate relief for stiff joints and muscles that, with consistent practice, lasts

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate it

Stop wasting time on your abs and build solid foundations with a Pilates instructor’s beginner-friendly exercises

Fit & Well

Two Weeks in August is right – a friend-group trip to paradise can be hellish

IN FOCUS: A new BBC drama about a gang of university friends holidaying together in a Greek villa perfectly captures the fraught dynamics of the group holiday with mates that often ends up in a fug of frostiness, money tension, and silent flights home, says Katie Rosseinsky

The Independent UK

I started doing yoga with a weighted vest - and found benefits for my strength, balance and mind in just 2 weeks

This strength-building accessory isn’t just for walking and gym workouts, as two yoga teachers explain

Woman & Home

I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension

Your hips called. They want attention.

Marie Claire

Read news from The Economist, FT, and more,
with one subscription

Leaps of faith: does jumping 50 times every morning really boost your physical and mental health?

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

The Guardian - UK

How ‘admin parties’ became the secret to tackling a tedious to-do list

LET’S UNPACK THAT: As the tax return deadline looms and paperwork becomes overwhelming, a new trend on TikTok suggests you can lessen the pain if you tackle such tasks while hanging out with your friends. Katie Rosseinsky gives it a go

The Independent UK

Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours

Get started with these three moves

Fit & Well

Inside the Lives of China's 'Rat People' — What Is It All About?

China's Gen Z are rejecting burnout culture, embracing the 'rat people' identity as unemployment, exhaustion, and reshape attitudes to work.

International Business Times UK

FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home

Building strength is one of the best ways to stay grounded amidst the festive chaos.

Marie Claire

Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength

Don't let your hip mobility and core strength slip under the radar.

Marie Claire

China's unemployed Gen Z are proudly calling themselves 'rat people' and spending entire days in bed

Experts say the movement is a global 'quiet protest' against current job market and burnout.

Fortune

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises

Do these two moves if you have tight hips

Creative Bloq

Turns out handwriting is the ultimate act of AI rebellion

Even Emma Thompson thinks so.

Fit & Well

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

Core workouts aren’t just about six-pack abs

Fit & Well

A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

Strengthening your feet can support your ankles, knees, hips and lower back

Get all your
news in one place.

100's of premium titles.
One news app.

The Independent UK

‘Wellness washing’ is tricking us all into thinking we’re healthy, and it’s only getting worse

WHAT IS WELLNESS WASHING: We risk losing access to the authentic aspects of wellness if we don’t learn to spot this phenomenon and call it out, says Emilie Lavinia

Marie Claire

Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How

Class, take your seats.

Marie Claire

I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel

Confessions of a late-night scroller...

The Independent UK

How the cult of self-discipline got out of control

LET’S UNPACK THAT: From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status symbol. Katie Rosseinsky explores how the impulse to optimise our lives took over, and asks whether it’s actually doing us any good

Marie Claire

I Tried the 5-5-5-30 Morning Routine To See if It Would Really Boost My Energy and Focus – and, Wow

Ten minutes is all it takes to set yourself up for a great day.

Tom’s Guide

Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Marie Claire

I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than Ever

In a word, obsessed.

1 2 3

People

Ashleigh Spiliopoulou

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.