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The Latest Breaking News from Eloise Skinner

47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope

We ask a psychologist how to beat the fear of darkness and get a good night's sleep

Tom’s Guide

Could fashion give us the wellbeing boost we all need this winter?

As the days get shorter, here’s how fashion can boost your mood.

The Independent UK

Why do so many of us hate how we look in photos?

IN FOCUS: Find yourself recoiling in horror when you’re confronted with a photo of yourself, even if you’re not normally too fussed by your reflection? Katie Rosseinsky explores the psychology behind this phenomenon

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Pay attention! 12 ways to improve your focus and concentration span

From gamifying your to-do list to going for a regular morning walk, top tips for improving concentration from psychotherapists, health coaches and other experts

The Guardian - UK

Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective

Enter your cosy girl era while boosting your wellbeing.

Marie Claire

I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts

Can you really challenge your muscles without using weights?

Fit & Well

The foot phenomenon: simple, surprising ways to improve your balance, health – and longevity

Why do so many of us neglect our feet, when they are crucial to all forms of movement? At 61, I decided to change all that

The Guardian - UK

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'You have to manifest a village': Meet the Londoners setting up run clubs and buying pubs to find community

Whether it’s with a running club or a pub quiz team, we all need a sense of community. Meet the urbanites who help make it happen in the big city

Evening Standard

Pvolve is the low-impact workout Jennifer Aniston loves - here's what happened when I tried it myself

Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results

Woman & Home

10 personality traits found in people who lack self-confidence (and #3 is so challenging)

It's easier said than done to be confident, but it's important to push ourselves when we recognise the signs of low-confidence

GoodToKnow

Feeling hot, hot, hot: the health benefits of getting steamy in the shower

Move over Wim Hof, it’s not just cold showers that are good for us. There are times when only a long, hot drench hits the spot

The Guardian - UK

Keen to try Pilates this summer? Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective

Consider this your expert-backed guide.

Marie Claire

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Marie Claire

The viral Bala bangles come celeb-approved, so I tried them out to see if they're really worth the price tag

Read on for my brutally honest review

Marie Claire

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news in one place.

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Marie Claire

There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm

Looking for some January zen? You're in the right place.

The Independent UK

Idris Elba is in therapy for work addiction – so what are the warning signs?

In a recent podcast appearance, Idris Elba revealed that he has been attending therapy to deal with his workaholism. Experts tell Katie Rosseinsky why it can be a difficult addiction to shake off

The Independent UK

‘You think it’s going to be a money making machine’: How modern life killed the hobby

More and more Brits are being convinced to ‘become their own boss’ and monetise their personal interests, turning life into a 24/7 financial opportunity. Eloise Hendy meets the people who came to regret it

Marie Claire

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Keen to take your Pilates up a notch?

Get all your
news in one place.

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Marie Claire

Not sure how to journal? 8 tips for self growth, productivity and calm, according to top pros

Simple steps to self improvement.

Fortune

Are summer hours a worthy alternative to the four-day week?

Although many businesses are eyeing “Summer Fridays” as a morale-boosting alternative to a four-day week, experts warned Fortune that the popular perk could have the opposite effect.

People

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