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The Latest Breaking News from Eloise Skinner

I trained like a ballet dancer for a month - and I've never felt so humbled but strong

It's all about grace and strength.

Marie Claire

How to use AI to get a job interview and nail it – along with the salary you deserve

Supercharge your search and beat the screening, sharpen your speaking skills and boost your negotiating position

The Guardian - UK

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

‘Talk about it, focus on your values and … stay stoic’: how to cope with rejection

From the workplace to romance to friends, everything you need to know about rejection – and how to move on from it

The Guardian - UK

Feeling hot, hot, hot: the health benefits of getting steamy in the shower

Move over Wim Hof, it’s not just cold showers that are good for us. There are times when only a long, hot drench hits the spot

The Guardian - UK

I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out

Woman & Home

“I felt free when I was running” – how an addict became an ultra runner

We speak to an ultra runner who used mileage to finally break free from drug addiction

Advnture

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5 things you’re probably doing wrong in the bedroom – and how to fix it

IN FOCUS: Everyone wants to believe that they show their partner a good time in bed, writes Olivia Petter, but there are a few ways most of us are probably going wrong

The Independent UK

These 7 outdoor fitness trends will be everywhere in 2025 – here's the gear you need to get started

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more popular in the New Year

Advnture

What your reaction to a bad Christmas gift says about you

LET’S UNPACK THAT: Should we pull an Emma-Thompson-in-‘Love-Actually’ and grin and bear it? Or actually tell our loved one that they got it wrong? The festive season means we all need to prepare for not getting what we want, writes Katie Rosseinsky – but how?

The Independent UK

47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope

We ask a psychologist how to beat the fear of darkness and get a good night's sleep

Tom’s Guide

Could fashion give us the wellbeing boost we all need this winter?

As the days get shorter, here’s how fashion can boost your mood.

The Independent UK

Why do so many of us hate how we look in photos?

IN FOCUS: Find yourself recoiling in horror when you’re confronted with a photo of yourself, even if you’re not normally too fussed by your reflection? Katie Rosseinsky explores the psychology behind this phenomenon

The Independent UK

Pay attention! 12 ways to improve your focus and concentration span

From gamifying your to-do list to going for a regular morning walk, top tips for improving concentration from psychotherapists, health coaches and other experts

The Guardian - UK

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news in one place.

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Marie Claire

Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective

Enter your cosy girl era while boosting your wellbeing.

Fit & Well

I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts

Can you really challenge your muscles without using weights?

The Guardian - UK

The foot phenomenon: simple, surprising ways to improve your balance, health – and longevity

Why do so many of us neglect our feet, when they are crucial to all forms of movement? At 61, I decided to change all that

Evening Standard

'You have to manifest a village': Meet the Londoners setting up run clubs and buying pubs to find community

Whether it’s with a running club or a pub quiz team, we all need a sense of community. Meet the urbanites who help make it happen in the big city

Get all your
news in one place.

100's of premium titles.
One news app.

Woman & Home

What is the Pvolve workout? I tried Jennifer Aniston's favourite exercise for 2 weeks to find out

Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results

GoodToKnow

10 personality traits found in people who lack self-confidence (and #3 is so challenging)

It's easier said than done to be confident, but it's important to push ourselves when we recognise the signs of low-confidence

The Guardian - UK

Feeling hot, hot, hot: the health benefits of getting steamy in the shower

Move over Wim Hof, it’s not just cold showers that are good for us. There are times when only a long, hot drench hits the spot

Marie Claire

Keen to try Pilates this summer? Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective

Consider this your expert-backed guide.

Marie Claire

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Marie Claire

The Viral Bala Bangles Come Celeb-Approved, So I Tried Them Out to See if They’re Really Worth It

Read on for my brutally honest review.

Marie Claire

There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm

Looking for some January zen? You're in the right place.

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