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Susan Griffin

I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing

Yoga Susan Griffin Paul Lee Hannah Barrett Eloise Skinner

Susan Griffin doing walking yoga, sitting on grassy hill and looking down into camera smiling.

Walking yoga blends cardio exercise with a mind-body connection, so it's no surprise this workout is the new favourite for 2025. Health writer and keen walker Susan Griffin tried the workout to see what it was all about.

I'm no yogi - I'm much happier in my walking shoes and waterproof trousers than in leggings on a yoga mat. With yoga being such a popular activity, I've attempted it over the years but never stayed interested. Somewhat ironically, I have always felt too stiff and rigid to enjoy it.

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