The Latest Breaking News from Wim Hof

The man who took a trip from psychedelics to psychosis to longevity

Alexandra Jones meets Jonathan Ramalho, whose ayahuasca horror led him to found the longevity network

Evening Standard · May 7

Holly Willoughby 'to install luxury Nordic wellness feature' at £8m south-west London home

The presenter, 45, was recently accused of proposing ‘inappropriate’ changes to her family home

Evening Standard · Apr 6

Breathwork has its uses – but when it comes to ‘unlocking your fullest human potential’, beware the puffery

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses

The Guardian - AU · Feb 4

13 People With Real-Life Superpowers That Stunned The World

"Real life superheroes"

Bored Panda · Apr 22, 2025

Feeling hot, hot, hot: the health benefits of getting steamy in the shower

Move over Wim Hof, it’s not just cold showers that are good for us. There are times when only a long, hot drench hits the spot

The Guardian - UK · Feb 20, 2025

I've been doing cold water therapy using the LUMI Therapy ice bath — and the effects seriously surprised me

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

Tom’s Guide · Feb 3, 2025

Russell Brand, Andrew Huberman and now Wim Hof: why are there so many awful stories about wellness bros?

The Dutch guru denies allegations of domestic violence. But work has stopped on his biopic

The Guardian - UK · Oct 2, 2024

Wim Hof biopic on hold after claims of domestic abuse against cold water guru

‘Iceman’ files for defamation after allegations he subjected former partner and children to physical and verbal abuse

The Guardian - UK · Oct 1, 2024

I tried the Wim Hof breathing hack and I’ve never slept better

What is Wim Hof breathing and does it help with sleep?

T3 · Jul 25, 2024

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.

Tom’s Guide · Jul 20, 2024