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The Latest Breaking News from Wim Hof

'The Iceman' Wim Hof's daily routine: Rhythmic breathing, natural diet and good tunes

The motivational speaker rises with the sun, lifts weights in his garden, loves to set intentions and, of course, dips in a bath of ice

Evening Standard

The surprising way Gen Z cure heartbreak (it's not what you think)

Forget ice cream or a boozy night out as the traditional remedy for heartbreak, and try this proven practice instead

Evening Standard

10 People With Real-Life “Superpowers” That Challenge Our Understanding Of The Human Body

These 10 individuals would be shoo-ins for the Xavier Institute.

Bored Panda

From analysis to the latest developments in health,
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13 People With Real-Life Superpowers That Stunned The World

"Real life superheroes"

Bored Panda

Feeling hot, hot, hot: the health benefits of getting steamy in the shower

Move over Wim Hof, it’s not just cold showers that are good for us. There are times when only a long, hot drench hits the spot

The Guardian - UK

I've been doing cold water therapy using the LUMI Therapy ice bath — and the effects seriously surprised me

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

Tom’s Guide

Russell Brand, Andrew Huberman and now Wim Hof: why are there so many awful stories about wellness bros?

The Dutch guru denies allegations of domestic violence. But work has stopped on his biopic

The Guardian - UK

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Wim Hof biopic on hold after claims of domestic abuse against cold water guru

‘Iceman’ files for defamation after allegations he subjected former partner and children to physical and verbal abuse

The Guardian - UK

I tried the Wim Hof breathing hack and I’ve never slept better

What is Wim Hof breathing and does it help with sleep?

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.

Tom’s Guide

Feeling hot, hot, hot: the health benefits of getting steamy in the shower

Move over Wim Hof, it’s not just cold showers that are good for us. There are times when only a long, hot drench hits the spot

The Guardian - UK

'Gambling with your life': Experts weigh in on dangers of the Wim Hof method

"What Wim Hof did is about the most dangerous thing you can do when you go into cold water."

LiveScience

Ice-cold plunges and breath-holding: Does the 'Wim Hof method' do anything?

Wim Hof, known as "The Iceman," purports a combination of breathing exercises and cold exposure has many health benefits. But a new review of studies finds there's limited evidence.

LiveScience

Wim Hof breathing and cold-exposure method may have benefits, study finds

Adrenaline release thought to dampen inflammation, but experts say method ‘not without risks’

The Guardian - UK

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Bored Panda

Superhumans: 10 Real People With Abilities Straight Out Of A Comic Book

These 10 individuals would be shoo-ins for the Xavier Institute. The post Superhumans: 10 Real People With Abilities Straight Out Of A Comic Book first appeared on Bored Panda.

Ideal Home

Forget hot tubs – this is the luxury garden must-have celebrities are adding to their gardens

If it's good enough for the likes of Angela Scanlon, Joe Wicks, and Holly Willoughby, it's good enough for us!

Evening Standard

Are you ready to embrace this brave new world?

Who are the scientists, thinkers and futurists set on forging new paths for humanity? Meet them on this new podcast series which will help demystify breakthroughs and enhance everyday life

The Independent UK

Forget the Wim Hof method – Japanese toji water therapy is the wellness trend you need to know about in 2024

Ice baths have become inextricably linked with fitness, grit and determination – but the Japanese ‘hot water cure’ could be a just as effective (and undoubtedly more pleasant) method. Gabrielle Doman tries out Toji to kickstart her 2024 wellness journey

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Evening Standard

Best books about breathwork for relieving stress and anxiety

Literature to encourage calm and stop anxiety in its tracks

The Guardian - UK

Cure or killer? The rewards – and very real risks – of the cold water plunge

Celebrities, influencers and therapists have all touted the benefits of icy immersion. But last week a coroner told a different story after the death of a woman in Derbyshire

The Guardian - UK

Cold water immersion therapy: do the benefits outweigh the risks?

The health and wellbeing effects of plunging into icy water are well documented – but how dangerous is it?

Marie Claire

I tried the viral Wim Hof method by taking an ice bath on the beach - here’s how it changed my daily routine

If there’s one way to take the plunge into cold exposure, it’s this.

The Guardian - AU

Five Great Reads: testing the vagus nerve, Tom Waits in love, triggered by therapy-speak

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Imogen Dewey

The Guardian - UK

The key to depression, obesity, alcoholism – and more? Why the vagus nerve is so exciting to scientists

Stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity. But what exactly is it? And how does tickling your ear help?

Evening Standard

Europe’s best wellness breaks — from sleep school to cold water therapy

Whether your sleeping pattern needs an overhaul or you want to get back into exercising, these retreats will help you recharge

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