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The Latest Breaking News from Aimee Victoria Long

My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine

For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength

Woman & Home

London Marathon 2025: how running 26.2 miles affects the body — and how to recover safely

Here’s how running a marathon affects the body and what you can do to protect yourself

Evening Standard

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home

The best bit? Most of these instructor-approved Pilates sliders are under £10.

Marie Claire

Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat

You're welcome.

Marie Claire

I've spoken to top PTs - 5 intermediate resistance band workouts that'll level up your full-body sessions

The not-so-secret secret to getting stronger at home.

Marie Claire

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

Bookmark these for when it gets busy.

Marie Claire

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Planks are one of the best full-body workout moves you can do – 4 different types, plus which is most effective

This one's worth reading.

Marie Claire

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

Marie Claire

Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength

PT-approved.

Marie Claire

They've long been called the crème de la crème of workout moves – so, how effective are planks really?

Add this power move to your weekly rotation.

Marie Claire

EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability

Hello, guns.

Marie Claire

Not seeing progress with your strength training workouts? This simple trick will maximise your results

Aka, the key to your fitness gains.

Marie Claire

Four worrying online 'wellness' challenges to talk to your teenager about (some of these trends will leave you speechless)

Challenges purporting to improve health, fitness and wellbeing are only a click away on teen's smartphones. Arm yourself with the facts to help start a conversation

GoodToKnow

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news in one place.

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Marie Claire

Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity

Your need to knows.

Woman & Home

Does wall Pilates really work? The expert view on the long-term benefits of this low-impact exercise

From core strength to weight loss, does wall Pilates really work? Here's the lowdown from personal trainers and Pilates specialists

Marie Claire

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Marie Claire

Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

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news in one place.

100’s of premium titles.
One news app.

Marie Claire

I wanted to build core strength so tried a Pilates challenge - and it's totally changed the way I feel about exercise

I'm a Pilates girly for life.

Marie Claire

A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms

Strong arms, FTW.

Tom’s Guide

Uphill walking vs running — which burns more calories?

Uphill walking vs running — which burns more calories and which is better for your body?

Marie Claire

As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine

Small but mighty, consider this your full-service ankle weights review.

Tom’s Guide

Is it better to do cardio before or after weights?

Should you do cardio before or after lifting weights? Here's what the expert has to say

Marie Claire

I'm a qualified personal trainer: these are the most effective cardio exercises you can do at home if you're short on time

Cosy cardio coming your way...

Fit & Well

You only need these eight Pilates moves to strengthen your core and reduce back pain

Get a stronger core, improve your balance, and stretch sore muscles with this short Pilates routine

1 2

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