Strength training is having a real moment, and for good reason. Large population studies link it to a longer life expectancy, particularly for women, thanks to reduced cardiovascular risk, better immune function and a lower likelihood of injury. It also helps protect muscle and bone health, both of which naturally decline due to hormonal changes during menopause.
But healthy ageing isn’t just about strength. It’s also about stability and mobility, too. Being able to lift a heavy box is all well and good, but less useful if you’re wobbling whilst holding it, or don’t have the range of motion to pick it up in the first place.
