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The Latest Breaking News from Tara Riley

Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your arms

Mobilize your shoulders and develop muscular endurance in your arms

Fit & Well

This is the one exercise a barre and Pilates instructor recommends to improve your balance and stability as you age

Bring barre home with this beginner-friendly movement

Fit & Well

A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability

Like barre, the second position plié develops your mobility, proprioception and balance

Fit & Well

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Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves

This beginner-friendly home routine is even suitable for the over-70s

Fit & Well

PT's Have Spoken—These Are the Only 3 Moves You Need to Boost Strength and Longevity From Home

Strength training, simplified.

Marie Claire

I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with age

Embrace the shakes with these static exercises that could help you live a longer, healthier life

Woman & Home

This five-minute cardio burst to an ’80s classic is an instant mood booster

This workout is so fun it doesn’t even feel like exercise

Fit & Well

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These five equipment-free exercises could help you live longer and only take a few minutes

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent

The Independent UK

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

No equipment needed for these ballet-inspired moves

Fit & Well

I Tried Calf Raises, The Workout Move Hailed As The Best For Boosting Strength At Any Age, and Can Confirm: They're Seriously Underrated

Simple, effective, and doable from home? I'm sold.

Marie Claire

A top Pilates instructor says these "anti-desk" exercises are the best thing you can do to counter the effects of sitting at any age

A top Pilates instructor shares her go-to exercises to undo the effects of sitting and build strength and stability in your body.

Tom’s Guide

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

Worried about your posture? Then don’t neglect strengthening your upper back

Fit & Well

A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment

Train your simple but effective exercises to try at home

Fit & Well

Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength

Don't let your hip mobility and core strength slip under the radar.

Marie Claire

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Fit & Well

“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile

Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.

Marie Claire

I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture

Sometimes the smallest moves pack the biggest punch.

Marie Claire

Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy

Two words: it burns!

Marie Claire

Barre Workouts Are Raved About For Being Low Impact Yet Seriously Effective – 5 Best Sessions for Beginners to Try

Pirouette your way to a full body burn.

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news in one place.

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Marie Claire

I Tried Arguably One of the Most Underrated Pilates Moves, Spine Twist Supines, Every Day for a Week – and Have Some Thoughts

Seriously testing.

Marie Claire

Want a Strong, Long, and Lean Body? These are the 6 Best Barre At-Home Barre Exercises, According to Instructors

Plié and pulse your way to toned legs and abs.

Marie Claire

Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to try

Keen to strengthen your entire body? This one's for you.

Marie Claire

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

Tried, tested and trusted moves.

Marie Claire

I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker

You'll want to give this one a go.

Marie Claire

I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

One to bookmark for later.

Marie Claire

I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why

Read what the experts think, here.

People

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the British Journal of Sports Medicine

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