Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all advocated for this low-impact (yet highly effective) form of exercise. And while the demand for in-studio classes continues to soar, a lot of us are equally as keen to experience the benefits of Pilates from home.
One advantage of practising Pilates at home compared to in a studio is that we're better able to focus on individual exercises. By perfecting a single move, we're more likely to reap the benefits that the move can offer, and we also set ourselves up for better form during full-blown Pilates workouts, if and when we decide to do them (that's everything from wall Pilates to STOTT Pilates to Reformer, F.Y.I.).
