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Fit & Well

Health

Alice Porter

A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability

Tara Riley

Four women exercising in a fitness studio.

If one of your fitness goals is to move with more confidence and control, then you should try a type of exercise called barre.

Barre is a low-impact workout that is designed to develop muscular endurance, and improve mobility and balance.

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