The Latest Breaking News from Anouska Shenn

I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips

A simple exercise that packs a punch

Marie Claire · Apr 3

A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work

Three 'movement snacks' you can do at your desk to undo the damage of gaming and office work

TechRadar · Feb 14

I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day

I've eased years of stiffness, tightness, and tension.

Marie Claire · Jan 21

Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury

Effective workouts that don't put pressure on your joints.

Marie Claire · May 5, 2025

I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker

You'll want to give this one a go.

Marie Claire · Mar 23, 2025

Five-to-nine: Why Gen Zs like me are stealing back time for side hustles, wellness and exercise

LET’S UNPACK THAT: Gen Z-ers in corporate jobs are increasingly adding more structure, routine and stress into their already overly time-poor lives. It’s their attempt to regain control of their non-working hours, writes Ellie Muir

The Independent UK · Mar 4, 2025

Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

Looking for fresh inspiration for your next home workout?

Marie Claire · Feb 14, 2025

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

It may be the Reformer alternative we've all been looking for.

Marie Claire · Jan 26, 2025

Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home

Stretch your Pilates workout to the next level with the humble resistance band

Marie Claire · Jan 16, 2025

I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm

Slow and steady wins the race...

Marie Claire · Jan 16, 2025