Balance—that’s my word for 2025 after the tail-end of the previous year resulted in me getting struck down by the dreaded flu that was doing the rounds. To help me ease back into exercise, I knew I wanted a low-impact mind-body practice that would make me feel good from the inside out. The solution? Yoga with Adriene’s 7-day prana challenge.
For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just not worth doing. But as science has shown and experts have confirmed, there are loads of benefits of yoga, thanks to its low-impact nature.
