For many of us, long hours at a desk are simply part of modern life, but our posture is quietly paying the price. Long bouts of sitting, whether during office work or gaming, can lead to rounded shoulders, tight hip flexors and an overworked lower back, while the muscles that stabilize your spine gradually lose strength.
These imbalances don’t just affect how you sit – they can also influence how you walk, exercise and recover after workouts. But the good news is, targeted yoga moves can help.
