As someone who spends hours on end sitting at my desk, I've recently been struggling with niggling lower back pain and stiffness in my hips and glutes. Knowing Pilates can help to support mobility and posture, when pelvic curls were recommended to me, I was keen to give them a try.
A classic, low-impact move designed to mobilise the spine and gently re-engage the core, Pilates pelvic curls look simple enough at first glance. And anything that's accessible, and easy to slot into a busy day, is the kind of exercise I know I'm more likely to stick to.
