The Latest Breaking News from Gaiam

I'm a yoga teacher - 3 flows I prefer over static stretches for improving hip mobility, strength and balance

Add these yoga flows to the end of your workout to stretch out those all-important muscles around the lower body

Woman & Home · Jul 18

Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise

Woman & Home · Apr 27

I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day

I've eased years of stiffness, tightness, and tension.

Marie Claire · Jan 21

Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try

And you won’t have to step a foot outside.

Marie Claire · Oct 11, 2024

It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain

Engage those abs.

Marie Claire · Apr 12, 2024