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The Latest Breaking News from Rachael Sacerdoti

Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long

Woman & Home

I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn

Woman & Home

An expert trainer says this is the most underrated exercise for building strength and improving your coordination

Develop functional strength with this move

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it's simpler than you'd expect

Building muscle mass is one of the best ways to increase your lifespan

Fit & Well

An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time

Rachael Sacerdoti breaks down what a recent week of workouts looked like.

Fit & Well

The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to

Woman & Home

A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term

Fit & Well

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Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”

Build functional upper-body strength and lean arm muscle with this five-move workout

Fit & Well

Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness

Woman & Home

The 20-minute home workout this expert trainer used to tone her lower body

All you need is a set of dumbbells and a resistance band

Fit & Well

Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever

You might think the plank is the key to a strong core, but think again

Woman & Home

How to come off Mounjaro without gaining weight — the expert's guide

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off for good — while also boosting your wellbeing

Evening Standard

Six tasty ways to eat 30g of protein for breakfast

Whether or not you're following the 30-30-30 method, there are benefits to eating a high-protein breakfast

Fit & Well

I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular cardio...

Woman & Home

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Fit & Well

Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

Work all the main muscle groups in just 20 minutes with this dumbbell workout

Evening Standard

Seven simple ways to lose weight (without taking Mounjaro)

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if you’re trying to lose weight

Woman & Home

How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym

Evening Standard

Healthy ready meals: the best for nutrition, health and weight, tried and tested

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really help keep your resolution. “January is a time for fresh starts,” Lily Simpson, founder of the London-based…

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Woman & Home

Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide

Fit & Well

This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete

Try this ultimate compound exercise to build full-body strength

Fit & Well

You only need four moves to build leg strength and better balance at home

This workout will improve lower-body strength, hip mobility and muscle endurance

The Independent UK

Wellbeing experts on the simple daily habits that keep their stress levels in check

From humming to imagining yourself in the future – try these tricks this International Stress Awareness Week.

Woman & Home

Raining outside? Expert PTs reveal 3 indoor walking workouts to keep fit in just 20 minutes a day

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't

Woman & Home

I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeks

Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out

Tom’s Guide

You don’t need the gym — this workout builds your shoulders and glutes in just 7 moves

This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.

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