An expert trainer says this is the most underrated exercise for building strength and improving your coordination

A man performs a Turkish get-up at the gym. He is on the floor, with his body in a straight line, elevated from the ground by his straight right arm and straight right leg. His left leg is bent behind him and he holds a kettlebell straight up in his left hand.

If you’re looking for something to add to your workouts beyond the usual squat, lunge and deadlift, there’s one strength and core exercise that deserves a spot in your routine.

Trainer Rachael Sacerdoti says she recommends this one move to all her clients and most have never heard of it: the Turkish get-up.