You only need four moves to build leg strength and better balance at home

Woman exercising in domestic setting. She lies on her side on an exercise mat and raises her lower leg. She wears blue leggings and tank top.

I'm a big fan of workouts that don't require a gym membership, which is why this session from certified personal trainer Rachel Sacerdoti caught my eye.

"This bodyweight workout is accessible for all fitness levels and can be done anywhere, making it perfect for at-home or on-the-go sessions," says Sacerdoti. "The dynamic movements improve hip flexibility and mobility while strengthening the lower body. It hits the glutes, quads, hamstrings, inner thighs and outer thighs, providing comprehensive lower-body conditioning.