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I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeks

Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out

Woman & Home · Aug 15, 2024

You don’t need the gym — this workout builds your shoulders and glutes in just 7 moves

This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.

Tom’s Guide · Apr 18, 2024

This 11-move mobility routine from a fitness coach increases your range of motion and relieves stress

Grab a mat and try out this short series of mobility exercises.

Tom’s Guide · Apr 17, 2024

You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture

Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms

Fit & Well · Dec 29, 2023

You only need two dumbbells to strengthen your whole body and develop your core

Develop muscle all over and strengthen your core with just five moves

Fit & Well · Dec 22, 2023

Forget sit-ups—use these eight dumbbell moves to build total core strength

Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout

Fit & Well · Dec 16, 2023

You only need five moves and a set of dumbbells to boost your upper body strength

If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further

Fit & Well · Nov 28, 2023

Why is strength training for runners important? Plus, the 5 best exercises to do

Strength training for runners is essential for staying injury-free and mobile. Here personal trainers reveal the exercises to prioritise

Woman & Home · Aug 27, 2023

You don’t need burpees to build strength and endurance — try this seven-move, low-impact workout instead

Build full-body strength, develop your core and improve your mobility with these equipment-free exercises

Fit & Well · Aug 26, 2023

Four moves, one dumbbell, and a resistance band to strengthen your lower-body and improve your posture

Make everyday movements easier, lower your risk of injury, and give your stability a lift with these four moves

Fit & Well · Aug 5, 2023