Taking a break from exercise when you’re on vacation can do wonders for your mental and physical health. However, if you have to travel frequently for work, having to rely on hotel facilities can disrupt your usual fitness routine, at a time when your body may be feeling the impact of travel and would most benefit from staying active. While you can perform bodyweight workouts in your hotel room, like this 15-minute holiday-friendly workout, packing some portable exercise equipment means you can upgrade your travel workouts.
If there’s one lightweight piece of equipment that is ideal for keeping up with your strength work, it’s resistance bands. They can be easily crammed into carry-on and offer a huge variety of exercise options while traveling.
