Your glutes are responsible for all kinds of things. They help stabilize your pelvis, maintain your posture and support your lower spine. They also generate power in your lower body; keep them nice and strong and activities like sprinting, jumping and squatting will feel a little easier.
This routine from fitness trainer Rachael Sacerdoti is perfect if you’re looking to give your glute muscles an extra boost. The whole routine is equipment-free and low-impact, making it ideal if you want to minimize strain on your joints.
