By now, you've probably heard of creatine. Until recently, it was only spoken about on the gym floor, but it's become one of the most well-researched supplements in recent years, and new studies have shown its benefits shine particularly for women over 40.
Those who do regular strength training will still see the most benefit of taking creatine as it helps improve strength by topping up the body's natural energy stores. This can help you gain more muscle, improve your bone density (warding off issues like sarcopenia and osteoporosis), and find exercise a little easier.
