The Latest Breaking News from Linia Patel

Should you be fibremaxxing or upping your protein? Experts give their verdict

Experts argue that both nutrients are essential for your health – here’s how much you really need

The Independent UK · Sep 22

Fibre or protein – which is more important?

We spoke with experts about the difference in both and their benefits

Evening Standard · Sep 10

An expert’s take on the great fibre versus protein debate

How much of each should you be taking in

The Independent UK · Sep 10

The perfect way to beat the slump: how to tackle mid-afternoon energy dips

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive

The Guardian - UK · Jan 1

The perplexing rise of protein shakes: how a ‘meaty sludge’ became a billion-dollar industry

In 1865, the first ever protein-based product consisted of ‘melted-down beef hides and carcasses’. Now, there are countless shakes on the market – including one by a Michelin-starred chef. Why is everyone drinking them?

The Guardian - UK · Nov 11, 2025

The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

Ultra-processed foods are everywhere – but a few small tweaks to your diet can minimise the damage they cause. Here’s how to go about it

The Guardian - UK · Sep 5, 2024

Everyone's talking about creatine for women - what is it? Nutritionists and PTs break down this popular supplement with expert advice

Creatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women

Woman & Home · Apr 16, 2024

The truth about protein: how to get enough – at every age

We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?

The Guardian - UK · Apr 15, 2024