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The Independent UK

Health

Camilla Foster

What is fibremaxxing? A dietician shares tips on the latest wellness trend

Linia Patel Bacteria

After a year dominated by high-protein products, supermarket aisles are now seeing a new nutritional focus emerge as "fibremaxxing" takes centre stage on social media.

This viral phenomenon is part of a broader "maxxing" trend on platforms like TikTok, where users pursue self-optimisation through various means, from "looksmaxxing" to "sleepmaxxing".

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