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The Independent UK
The Independent UK
Camilla Foster

Fibremaxxing: what to know about the high-fibre diet trend

Linia Patel Alamy Bacteria
Fruit and vegetables are great sources of fibre (Alamy/PA) - (Alamy/PA)

While protein dominated last year’s nutrition trends, with supermarket shelves packed with shiny new high-protein products, fibre is now taking centre stage as the viral “fibremaxxing” trend continues to gain momentum.

It’s part of a wider wave of “maxxing” trends taking over TikTok – from looksmaxxing to sleepmaxxing – all centred around self-optimisation.

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