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The Independent UK
The Independent UK
Sara Keenan

Should you be fibremaxxing or upping your protein? Experts give their verdict

Protein Linia Patel

With dietary trends for both protein intake and "fibremaxxing" everywhere at the moment, it can be difficult to understand which nutrient is more important.

Should your focus be on hitting protein goals each day, or should you prioritise fibre to support gut health and overall wellbeing?

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