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The Latest Breaking News from Nichola LudlamRaine

This is why you can’t handle coffee any more – the truth about drinking caffeine as we get older

LET’S UNPACK THAT: Feeling jittery after just one cup of joe? You could be showing your age. Helen Coffey asks the experts if intolerance is inevitable, and whether there’s anything we can do to get our fix elsewhere

The Independent UK

Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains

Fad, or failsafe gut health formula?

Marie Claire

The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones?

The market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on those you should take and those you can ditch

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The health benefits of matcha, explained by an expert

An expert explains how this ancient drink can reduce stress levels, prevent inflammation and more

The Independent UK

I’ve Switched Simple Carbs for Protein, Healthy Fats and Wholegrains – and Can’t Believe How Much Better I Feel

Simple changes really can add up to a huge difference.

Marie Claire

Pudding for breakfast? Latest internet fad is a dream for those with a sweet tooth

Topsy-turvy food trend trickling into supermarkets as sweet treats no longer reserved as an end-of-dinner finale

The Guardian - UK

Nutritionist reveals exact time of day to stop drinking coffee

Caffeine can have a lasting effect of up to six hours

The Independent UK

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As the US bans controversial additive Red Dye 3 - a dietician explains what it is and why it's so harmful

Cherry red food colouring is on the out.

Marie Claire

Wellness patches claiming to boost energy, mood and more are all the rage RN - so do they work? We ask experts

Is better health really just a stick-on patch away?

Marie Claire

As more brands launch their own alternatives, we ask top dieticians - do anti-glucose spike supplements actually work?

Seriously effective or serious fad?

Marie Claire

Full-fat milk, semi-skimmed or skimmed: which is healthiest?

As sales of blue-cap cow’s milk boom, we look at whether it really can be healthier than its lower-fat siblings

The Guardian - UK

As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks

A daily refreshing hydration hit? It's a yes from me.

Marie Claire

Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree?

It's definitely a love/hare thing.

Marie Claire

The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

Ultra-processed foods are everywhere – but a few small tweaks to your diet can minimise the damage they cause. Here’s how to go about it

The Guardian - UK

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Woman & Home

What are ultra-processed foods - and are they really that bad for you?

The word is everywhere right now but we asked the experts what it really means - and whether ultra-processed foods really deserve their bad name

Marie Claire

Google Search for Lion's Mane gummies is at breakout RN - so, do they actually boost brain function, memory and focus?

Game-changing medicinal mushroom or just another food fad?

Woman & Home

28 Apple Watch tips and tricks you should know to improve your fitness routine

Here, Health Editor Grace Walsh reveals the need-to-know Apple Watch tips and tricks to make the most of your smartwatch and improve your health

The Guardian - UK

Apple cider vinegar: the ultimate panacea – or wildly overhyped?

It has been said to kill E coli, reduce cholesterol, lower blood sugar and aid weight loss. But not all health experts are convinced of its powers

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