The Latest Breaking News from Nichola LudlamRaine

What we know about the potential link between matcha and iron deficiency

IN FULL

The Independent UK · Jul 23

Could matcha be slowing down how your body absorbs iron?

Should we be worried about the health impacts of drinking matcha? Experts break it down

The Independent UK · Jul 23

Supercharge Your Gut Health With These Dietitian-Approved 5-Minute Fixes

Bloating, be gone.

Marie Claire · May 27

Forget Expensive Glucose Monitors - “Glucose Guarding” Is the New Way to Beat Your 3 pm Slump

We ask top nutrition experts to dig into the science behind the trend.

Marie Claire · Mar 13

The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your Nutrition

Neuroscience + nutrition = cognitive fitness.

Marie Claire · Jan 26

This Might Be the First Supplement I’ve Ever Looked Forward to Taking – and It’s Made a Noticeable Difference to My Gut Health

NEWROAD 30 is the new brand to know.

Marie Claire · Jan 17

This is why you can’t handle coffee any more – the truth about drinking caffeine as we get older

LET’S UNPACK THAT: Feeling jittery after just one cup of joe? You could be showing your age. Helen Coffey asks the experts if intolerance is inevitable, and whether there’s anything we can do to get our fix elsewhere

The Independent UK · Nov 24, 2025

Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains

Fad, or failsafe gut health formula?

Marie Claire · Oct 23, 2025

The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones?

The market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on those you should take and those you can ditch

The Guardian - UK · Oct 5, 2025

The health benefits of matcha, explained by an expert

An expert explains how this ancient drink can reduce stress levels, prevent inflammation and more

The Independent UK · Jun 24, 2025