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The Latest Breaking News from Emma Bardwell

Supercharge Your Gut Health With These Dietitian-Approved 5-Minute Fixes

Bloating, be gone.

Marie Claire · May 27

10 Easy Ways To Add More Fibre To Your Diet—Without Upsetting Your Stomach

Slow and steady wins the race.

Marie Claire · May 14

This high-fiber breakfast will keep you full until lunchtime

Get over half of your daily target with this delicious breakfast

Fit & Well · Apr 11

From analysis to the latest developments in health,
read the most diverse news in one place.

A nutritionist says the 30-30-30 plan is the easiest way to boost energy and reduce cravings

Just three simple targets to keep in mind

Fit & Well · Mar 28

I'm a Beginner Who Challenged Myself To Hit My 30g a Day Fibre Intake For A Month - Now, I'm a Convert

Fibre is set to be big news in 2026.

Marie Claire · Jan 29

Best menopause supplements 2025, recommended by experts

Menopause experts shares their top non-negotiable supplements for symptom relief and hormone support

The Independent UK · May 22, 2025

Is salt the next big thing in wellness? Why it can actually be good for you

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates

Evening Standard · Apr 18, 2025

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Best multivitamins for women, men and children, according to experts

If you’re looking to improve overall health, these tablets and powders could help give your body a boost

The Independent UK · Jan 28, 2025

The 13 best supplements you should actually take, according to experts

These are the expert-approved products to know for gut health, improved energy, joint care and more

The Independent UK · Dec 20, 2024

I'm a leading women's health expert - 10 menopause supplements to know about that actually ease symptoms

Can you guess?

Marie Claire · Feb 12, 2024

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