A nutritionist says the 30-30-30 plan is the easiest way to boost energy and reduce cravings

Woman leaning on kitchen counter looking at a smartphone.

From protein-maxxing to intermittent fasting, with so much nutrition advice online it can be hard to know what’s actually worth trying.

It doesn't have to be so complicated though, according to registered nutritionist Emma Bardwell, who has created a healthy food plan that’s easy to follow.