The Latest Breaking News from Hannah Alderson

We hear the term “hormone balancing” day in, day out, Instagram is awash with hormone balancing coaches and we’re constantly seeing products that claim to reinstate hormonal balance. But given that hormones are always in flux – due to the nature of them being hormones – what does the term…

From spending time with loved ones, to the lesser known superfoods to stock up on, London’s most in-demand nutritionists explain how to avoid getting sick this season

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take control in six simple steps

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness

Experts say that if you only take one supplement, it should be this one but dosage is everything

You may have not heard of it yet, but the microbiome has become one of the most talked-about and important subjects in bodily health lately. But experts warn that the answer to maintaining it won’t involve drops or scented vaginal sprays, writes Olivia Petter

Health experts have highlighted dietary supplements for women at different stages of their lives