So, you’re burnt out. Properly burnt out. The kind where answering “how are you?” feels like an unreasonable question and your idea of self-care is moving your laptop from the desk to the sofa. And yet, for the go-getters, over-achievers, chronic over-committers, and serial multitaskers, many of us are genuinely shocked when a week of annual leave doesn’t magically fix us.
We all (sadly) know the drill: you spend six months running on caffeine, high cortisol and sheer force of will, finally collapse onto a sun lounger, and expect your body to go, 'Ah, lovely. We’re healed.' Except not quite.
