Hormones are often given a bad name. They’re associated with stress, mood swings and the strange feelings women may get around the time of their period. The phrase “I’m feeling hormonal” has been terrible for their PR, but hormone nutritionist Hannah Alderson is on a mission to change that.
“First and foremost, they are messengers,” she says. If things are going wrong in your body, “don’t shoot the messenger, it’s not their fault”.
