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The Latest Breaking News from Emilie Lavinia

‘Being persistent is not being demanding’: Dr Karan explains how women can deal with frustrating GP visits

In this clip from The Independent’s Well Enough podcast with Emilie Lavinia, NHS surgeon and social media star Dr Karan Rajan speaks about how important it is for women to stand their ground when reporting health issues to their doctor.

The Independent UK

Dr Karan Rajan: Are ‘leaky gut’ and ‘cortisol face’ real?

On the latest episode of The Independent’s Well Enough podcast, Emilie Lavinia sat down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster.

The Independent UK

Deliciously Ella founder: “We’re in a fruit and veg crisis - the wellness industry is not working”

On the latest episode of The Independent’s Well Enough podcast, host Emilie Lavinia is joined by found of Deliciously Ella, Ella Mills.

The Independent UK

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Joe Wicks on protein, his controversial ‘Killer’ documentary, fatherhood and phone addiction

On the latest episode of The Independent’s Well Enough podcast, host Emilie Lavinia is joined by the nation’s PE teacher, Joe Wicks. Six years after he exploded onto the fitness scene during Covid, solidifying himself as the UK’s guide to huffing-and-puffing in the living room, Wicks has added many feathers…

The Independent UK

Joe Wicks on the moment he decided to become a ‘phone-free dad’

In this clip from The Independent’s Well Enough podcast with Emilie Lavinia, Joe Wicks reflects on the moment he decided to become a phone-free dad.

The Independent UK

New year, same you: How to set realistic goals for 2026

WELL ENOUGH: Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently

The Independent UK

Stop feeling guilty – resting over Christmas is actually good for you

WELL ENOUGH: The latest Well Enough newsletter by Emilie Lavinia explores why resting over Christmas and New Year, without guilt, is essential for your wellbeing

The Independent UK

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How I wellnessed my way out of the winter blues with sleep, sunlight and good gut health

WELL ENOUGH: The latest Well Enough newsletter by Emilie Lavinia explores how sleep, sunlight and gut health helped her wellness her way out of SAD

The Independent UK

The Oura ring 4 has dropped to its lowest ever price in the January sales

Upgrade to a sleek new wearable for lessFollow live: All the best deals in the January sales 2026

The Independent UK

Is happiness sometimes hard to find? How to embrace joy when you’re stressed, tired or overwhelmed

WELL ENOUGH: The latest Well Enough newsletter by Emilie Lavinia digs into how gratitude, vulnerability and a simple shift in mindset can help us stay grounded when the festive season feels overwhelming

The Independent UK

Dr Alex George and therapist Anna Mathur on how to feel happier

In this episode of the Well Enough podcast, host Emilie Lavinia is joined by two mental health champions – former UK government Youth Mental Health Ambassador Dr Alex George and psychotherapist and author Anna Mathur. The pair dismantle the pressure to be happy, consider what real happiness looks like and…

The Independent UK

Dr Alex George explains his proven tips for feeling happier in a chaotic world

‘Life is very messy. People are messy. And often the people that seem to have it most together often really don't’ Dr Alex George tells Emilie Lavinia

The Independent UK

Alice Liveing and Shakira Akabusi on the dark side of fitness influencers

Over 500 million people follow the #fitness hashtag on Instagram, but behind the workout tips and motivational reels, what’s it really like to be a fitness influencer? In this episode of the Well Enough podcast, host Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and…

The Independent UK

Alice Liveing on the dark side of online fitness culture: ‘I thought life would be better if my body was smaller’

WELL ENOUGH: The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and why true health has nothing to do with size

The Independent UK

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The Independent UK

Lululemon’s Black Friday sale has landed – here are my top picks as a fitness writer

Lululemon has cut the price of hundreds of products for Cyber MondayFollow live: All the best Black Friday and Cyber Monday 2025 deals

The Independent UK

Millie Mackintosh and Professor David Nutt on sobriety and the true cost of drinking alcohol

Influencer Millie Mackintosh hit our TV screens in the early 2010s on hit reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online. In the latest episode of the Well…

The Independent UK

Jules Von Hep and Dr Brendan J Dunlop on body image and beauty standards for modern men

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models and observed that every single person, no matter how "perfect" they seemed, would apologise for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop on the Well Enough…

The Independent UK

I’m a wellbeing editor and this is my favourite advent calendar of 2025

If you’re a wellness enthusiast, the Healf advent calendar should be top of your wish list

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The Independent UK

Men are still faking it until they break: Inside the crisis of hidden depression

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie Lavinia about the realities of men’s mental health – from masking pain with normality to learning the power of taking the first step toward help

The Independent UK

Owen O’Kane and Matt Johnson on the men’s mental health crisis

Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson discuss the UK’s male mental health crisis. Together with podcast…

The Independent UK

This is our wellness editor’s favourite mood-boosting product – and it’s ideal for menopause

These scent rollers smell like Jo Malone fragrances and transform your mood in minutes

The Independent UK

Dr Zoe Williams and nutritionist Hannah Alderson on the ‘hormone balancing’ boom

We hear the term “hormone balancing” day in, day out, Instagram is awash with hormone balancing coaches and we’re constantly seeing products that claim to reinstate hormonal balance. But given that hormones are always in flux – due to the nature of them being hormones – what does the term…

The Independent UK

Our fitness and wellbeing editor swears by this debloating supplement for ‘great results’

It uses a blend of natural ingredients to ease swelling and discomfort after meals

The Independent UK

Dr Sophie Shotter and Nadine Baggott on longevity, sexism and anti-ageing

Is ‘longevity’ just anti-ageing repackaged for the new generation? The more we think about living forever, the more we tend to obsess over our behaviours and this new-found health anxiety has found a comfortable bedfellow with western beauty standards. The implication that women who look their age have less value…

The Independent UK

The beauty industry has ‘rolled the turd of anti-ageing in glitter’ by calling it ‘longevity’, says Nadine Baggott

“You’ve got skin vitality and you’ve got skin vanity,” Nadine Baggott told the Well Enough podcast

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