The Latest Breaking News from Emilie Lavinia

‘Life is very messy. People are messy. And often the people that seem to have it most together often really don't’ Dr Alex George tells Emilie Lavinia

Over 500 million people follow the #fitness hashtag on Instagram, but behind the workout tips and motivational reels, what’s it really like to be a fitness influencer? In this episode of the Well Enough podcast, host Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and…

If you’re a wellness enthusiast, the Healf advent calendar should be top of your wish list

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie Lavinia about the realities of men’s mental health – from masking pain with normality to learning the power of taking the first step toward help

Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson discuss the UK’s male mental health crisis. Together with podcast…

These scent rollers smell like Jo Malone fragrances and transform your mood in minutes

We hear the term “hormone balancing” day in, day out, Instagram is awash with hormone balancing coaches and we’re constantly seeing products that claim to reinstate hormonal balance. But given that hormones are always in flux – due to the nature of them being hormones – what does the term…

It uses a blend of natural ingredients to ease swelling and discomfort after meals

Is ‘longevity’ just anti-ageing repackaged for the new generation? The more we think about living forever, the more we tend to obsess over our behaviours and this new-found health anxiety has found a comfortable bedfellow with western beauty standards. The implication that women who look their age have less value…