The Latest Breaking News from Emilie Lavinia

We hear the term “hormone balancing” day in, day out, Instagram is awash with hormone balancing coaches and we’re constantly seeing products that claim to reinstate hormonal balance. But given that hormones are always in flux – due to the nature of them being hormones – what does the term…

It uses a blend of natural ingredients to ease swelling and discomfort after meals

Is ‘longevity’ just anti-ageing repackaged for the new generation? The more we think about living forever, the more we tend to obsess over our behaviours and this new-found health anxiety has found a comfortable bedfellow with western beauty standards. The implication that women who look their age have less value…

“You’ve got skin vitality and you’ve got skin vanity,” Nadine Baggott told the Well Enough podcast

Self care has become a phrase so overused that these days it’s often delivered with a hint of irony. Brands have spent the last decade cashing in on and warping the concept of prioritising one’s own wellbeing and now, the phrase doesn’t seem to hold as much weight. So what…

“Like everything in life, it’s the balance and that’s what we come back to. It’s not surviving, it’s thriving.”

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot springs

‘There are lots of walking well whom, if I asked, ‘are you in pain?’ the answer is yes.’ says Dr Amos Ogunkoya in this episode of Well Enough

Are we all doomed to burn out, or are there ways to balance good health with our busy world? Founder of alternative social media platform WeAre8 Zoe Kalar and GP Dr Amos Ogunkoya of The Traitors Fame discuss the risks of poor health as a result of intense corporate careers,…

Mindset is one of the biggest wellness buzzwords going and while some approach the practice of mindfulness with authenticity and care, others are way off the mark. The word has become a catch all on social media and some are still none the wiser on how the practice actually works.…

How did we go from being known as a nation that never talks about their feelings to being called “overtherapised”? Psychotherapist Ailey Jolie and mental fitness expert Maya Raichoora discuss the therapy boom, anxiety and negative self talk, rising depression rates and how for some, therapy can still be very…