The Latest Breaking News from Emilie Lavinia

Whoop VS Garmin Cirqa – which fitness wearable is best?

Wellness editor Emilie Lavina takes the new Garmin wearable for a spin

Evening Standard · Sep 22

This red light helmet helped me break up with extensions and grow healthy hair

The high-tech wellness device has become an essential part of my daily routine, says Emilie Lavinia

Evening Standard · Sep 21

This expert-approved fish supplement has no fishy taste – but there's one drawback

An Omega 3 that finally skips the taste of the sea – here’s why we’re buying Wild Nutrition

Evening Standard · Aug 7

‘My health was in a tailspin – until I divorced my husband of 26 years’

WELL ENOUGH: At 19, Ateh Jewel thought she’d found the love of her life. Then her health took a nosedive. She tells Emilie Lavinia the full story of her marriage, divorce, and the magic of bouncing back

The Independent UK · Feb 18

‘Being persistent is not being demanding’: Dr Karan explains how women can deal with frustrating GP visits

In this clip from The Independent’s Well Enough podcast with Emilie Lavinia, NHS surgeon and social media star Dr Karan Rajan speaks about how important it is for women to stand their ground when reporting health issues to their doctor.

The Independent UK · Feb 5

Dr Karan Rajan: Are ‘leaky gut’ and ‘cortisol face’ real?

On the latest episode of The Independent’s Well Enough podcast, Emilie Lavinia sat down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster.

The Independent UK · Feb 4

Deliciously Ella founder: “We’re in a fruit and veg crisis - the wellness industry is not working”

On the latest episode of The Independent’s Well Enough podcast, host Emilie Lavinia is joined by found of Deliciously Ella, Ella Mills.

The Independent UK · Jan 29

Joe Wicks on protein, his controversial ‘Killer’ documentary, fatherhood and phone addiction

On the latest episode of The Independent’s Well Enough podcast, host Emilie Lavinia is joined by the nation’s PE teacher, Joe Wicks. Six years after he exploded onto the fitness scene during Covid, solidifying himself as the UK’s guide to huffing-and-puffing in the living room, Wicks has added many feathers…

The Independent UK · Jan 21

Joe Wicks on the moment he decided to become a ‘phone-free dad’

In this clip from The Independent’s Well Enough podcast with Emilie Lavinia, Joe Wicks reflects on the moment he decided to become a phone-free dad.

The Independent UK · Jan 21

New year, same you: How to set realistic goals for 2026

WELL ENOUGH: Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently

The Independent UK · Jan 5