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The Latest Breaking News from Emilie Lavinia

Neom’s Nicola Elliott and self care expert Rebecca Moore on the golden rules for self care

Self care has become a phrase so overused that these days it’s often delivered with a hint of irony. Brands have spent the last decade cashing in on and warping the concept of prioritising one’s own wellbeing and now, the phrase doesn’t seem to hold as much weight. So what…

The Independent UK

Real self care starts with four basic rules says Neom founder, Nicola Elliott

“Like everything in life, it’s the balance and that’s what we come back to. It’s not surviving, it’s thriving.”

The Independent UK

I’ve bathed in hot springs all over the world – here’s the experts’ view on their secret to a longer life

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot springs

The Independent UK

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The UK is nearing a wellbeing crisis point and people are in deep pain, says GP Dr Amos Ogunkoya

‘There are lots of walking well whom, if I asked, ‘are you in pain?’ the answer is yes.’ says Dr Amos Ogunkoya in this episode of Well Enough

The Independent UK

Dr Amos Ogunkoya and Zoe Kalar on burnout and the dark side of social media

Are we all doomed to burn out, or are there ways to balance good health with our busy world? Founder of alternative social media platform WeAre8 Zoe Kalar and GP Dr Amos Ogunkoya of The Traitors Fame discuss the risks of poor health as a result of intense corporate careers,…

The Independent UK

Jonny Wilkinson and Estelle Bingham on how to change your life with mindset and manifestation

Mindset is one of the biggest wellness buzzwords going and while some approach the practice of mindfulness with authenticity and care, others are way off the mark. The word has become a catch all on social media and some are still none the wiser on how the practice actually works.…

The Independent UK

Maya Raichoora and Ailey Jolie on how to find a therapist and whether we all need therapy

How did we go from being known as a nation that never talks about their feelings to being called “overtherapised”? Psychotherapist Ailey Jolie and mental fitness expert Maya Raichoora discuss the therapy boom, anxiety and negative self talk, rising depression rates and how for some, therapy can still be very…

The Independent UK

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Dr Megan Rossi and Gemma Ogston on how to heal your gut and eat 30 plants a week

Gut health is one of the biggest trends of the year. It’s a catch-all term that’s been used to sell supplements, spook people about their diets and encourage disordered eating. But it’s also prompted a spike in sales of gut-friendly foods, an uptick in body literacy and an arguably healthier…

The Independent UK

The Oura ring has taken my fitness to new heights — and it’s hit a record low price for Cyber Monday

As a long-time fan of Oura, the new ring didn’t disappoint

The Independent UK

Chef and entrepreneur Gemma Ogston on shrooms, social media and why adaptogens aren’t a trend

WELL ENOUGH: The Mama Shrooms creator and cookbook author tells Emilie Lavinia why food is everything in today’s world

The Independent UK

A new study shows the ‘nocebo’ effect can trick us into thinking we have food intolerances, says Dr Megan Rossi

The Gut Health Doctor reveals how to impact your brain with food in this episode of Well Enough

The Independent UK

The ultimate gift guide for the Virgo in your life

If you’re looking for ways to bring the Virgo in your life a little joy, look no further

The Independent UK

An astrologer shares how to make the most of September’s changes, including two lunar eclipses

THIS MIGHT HELP: Astrologer Priscila Lima de Charbonnières explains the significance of September’s eclipses and how to make the most of this transitional month

The Independent UK

SLS Playa Mujeres Resort, Cancun, Mexico, hotel review

HOTELS: In Mexico, Emilie Lavinia checks into the resort that would change her mind about all-inclusive hotels

The Independent UK

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The Independent UK

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness

WELL ENOUGH BY EMILIE LAVINIA: Every week Emilie Lavinia lifts the lid on the biggest wellness trends, sharing myth-busting analysis and practical recommendations to help you make sense of an industry that’s as confusing as it is compelling

The Independent UK

Jumeirah Port Sóller, Mallorca, hotel review

HOTELS: Emilie Lavinia checks in to Jumeirah Port Sóller, a clifftop hotel in one of Mallorca’s most beautiful settings, offering flawless Emirati hospitality

The Independent UK

The ultimate gift guide for the Leo in your life

If you haven’t tried shopping by star sign, it might be time to start

The Independent UK

8 best natural deodorants that are kinder to your skin

From sticks and creams to roll-ons and sprays, I’ve found the natural deodorants that actually work

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The Independent UK

Summer Fridays extends its lip butter balm range to blush, so we tested the range on four women

The blush butter balm has launched with six shades

The Independent UK

Are Brita’s water filters worth it? Our wellbeing editor put one to the test

Would the at-home filter jug live up to the hype and more importantly, does it work?

The Independent UK

Lululemon’s viral align leggings have (finally) ditched the awkward front seam

Ten years after the OG pair were launched, the ‘no line’ leggings have landed

The Independent UK

Whoop 5.0 promises to help you age backwards — so I put it to the test

Whoop’s new launch costs $199 a year, but is it worth the investment?

The Independent UK

Is the AG1 greens powder worth $100? Our fitness and wellbeing editor found out

The supplement is Gwyneth Paltrow’s favorite — but is it worth the hype?

The Independent UK

9 best yoga pants and leggings to support you as you stretch

Whether fitted or flared, seamless or high-rise, here’s every pair you can rely on

The Independent UK

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor

Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in warm weather

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