The Latest Breaking News from Emilie Lavinia

I unboxed Healf’s sell-out advent calendar and it’s its best one yet

If you’re a wellness enthusiast, the Healf advent calendar should be top of your wish list

The Independent UK · Nov 11, 2025

Men are still faking it until they break: Inside the crisis of hidden depression

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie Lavinia about the realities of men’s mental health – from masking pain with normality to learning the power of taking the first step toward help

The Independent UK · Nov 7, 2025

Owen O’Kane and Matt Johnson on the men’s mental health crisis

Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson discuss the UK’s male mental health crisis. Together with podcast…

The Independent UK · Nov 7, 2025

The beauty industry has ‘rolled the turd of anti-ageing in glitter’ by calling it ‘longevity’, says Nadine Baggott

“You’ve got skin vitality and you’ve got skin vanity,” Nadine Baggott told the Well Enough podcast

The Independent UK · Oct 24, 2025

Neom’s Nicola Elliott and self care expert Rebecca Moore on the golden rules for self care

Self care has become a phrase so overused that these days it’s often delivered with a hint of irony. Brands have spent the last decade cashing in on and warping the concept of prioritising one’s own wellbeing and now, the phrase doesn’t seem to hold as much weight. So what…

The Independent UK · Oct 17, 2025

Neom’s Nicola Elliott on panic attacks, burnout, and her four golden rules for real self-care

The wellbeing entrepreneur joins the Well Enough podcast to explain why effective self-care takes less than 10 minutes a day, requires zero expensive products, and starts with everyday habits

The Independent UK · Oct 17, 2025

I’ve bathed in hot springs all over the world – here’s the experts’ view on their secret to a longer life

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot springs

The Independent UK · Oct 17, 2025

The UK is nearing a wellbeing crisis point and people are in deep pain, says GP Dr Amos Ogunkoya

‘There are lots of walking well whom, if I asked, ‘are you in pain?’ the answer is yes.’ says Dr Amos Ogunkoya in this episode of Well Enough

The Independent UK · Oct 10, 2025

Dr Amos Ogunkoya and Zoe Kalar on burnout and the dark side of social media

Are we all doomed to burn out, or are there ways to balance good health with our busy world? Founder of alternative social media platform WeAre8 Zoe Kalar and GP Dr Amos Ogunkoya of The Traitors Fame discuss the risks of poor health as a result of intense corporate careers,…

The Independent UK · Oct 10, 2025

Jonny Wilkinson and Estelle Bingham on how to change your life with mindset and manifestation

Mindset is one of the biggest wellness buzzwords going and while some approach the practice of mindfulness with authenticity and care, others are way off the mark. The word has become a catch all on social media and some are still none the wiser on how the practice actually works.…

The Independent UK · Oct 8, 2025