In a new episode of the Well Enough podcast Neom founder Nicola Elliott revealed her golden rules for self care. She also highlighted the importance of looking after yourself and detailed her experiences with burnout and launching the Neom brand. In conversation with Rebecca Moore, author of the book Radical Self Care, and podcast host Emilie Lavinia, Elliott explained that for her, preventing her panic attacks was less about yoga retreats and more a case of thinking about her everyday habits.
The term “self care” is often deemed impractical, even frivolous by some. But according to experts like Moore, it’s an essential part of living that’s often misunderstood and underutilised. Self care, she explains, is the term we use for “the ways that we intentionally tend to our selves, through practices through rituals, through our habits to nurture our physical, mental, emotional and physical wellbeing.
