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The Latest Breaking News from Well Enough

Dr Alex George and therapist Anna Mathur on how to feel happier

In this episode of the Well Enough podcast, host Emilie Lavinia is joined by two mental health champions – former UK government Youth Mental Health Ambassador Dr Alex George and psychotherapist and author Anna Mathur. The pair dismantle the pressure to be happy, consider what real happiness looks like and…

The Independent UK

Dr Alex George explains his proven tips for feeling happier in a chaotic world

‘Life is very messy. People are messy. And often the people that seem to have it most together often really don't’ Dr Alex George tells Emilie Lavinia

The Independent UK

Alice Liveing and Shakira Akabusi on the dark side of fitness influencers

Over 500 million people follow the #fitness hashtag on Instagram, but behind the workout tips and motivational reels, what’s it really like to be a fitness influencer? In this episode of the Well Enough podcast, host Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and…

The Independent UK

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Alice Liveing on the dark side of online fitness culture: ‘I thought life would be better if my body was smaller’

WELL ENOUGH: The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and why true health has nothing to do with size

The Independent UK

‘You really feel like you’re going to die’: Millie Mackintosh on the life changing moment she decided to go sober

‘A best friend said, I just can't see you do this to yourself anymore. Six months later, I stopped drinking.’

The Independent UK

Jules Von Hep and Dr Brendan J Dunlop on body image and beauty standards for modern men

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models and observed that every single person, no matter how "perfect" they seemed, would apologise for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop on the Well Enough…

The Independent UK

Jules Von Hep says ‘after years of seeing naked bodies’ he’s learned to nourish not punish his own

Men frequently struggle with body image issues and according to experts, do so overwhelmingly in early adulthood. A 2021 BBC report indicates that 48 per cent of men aged 16-40 reported poor body image affecting their mental health.

The Independent UK

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Men are still faking it until they break: Inside the crisis of hidden depression

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie Lavinia about the realities of men’s mental health – from masking pain with normality to learning the power of taking the first step toward help

The Independent UK

The beauty industry has ‘rolled the turd of anti-ageing in glitter’ by calling it ‘longevity’, says Nadine Baggott

“You’ve got skin vitality and you’ve got skin vanity,” Nadine Baggott told the Well Enough podcast

The Independent UK

Real self care starts with four basic rules says Neom founder, Nicola Elliott

“Like everything in life, it’s the balance and that’s what we come back to. It’s not surviving, it’s thriving.”

The Independent UK

The UK is nearing a wellbeing crisis point and people are in deep pain, says GP Dr Amos Ogunkoya

‘There are lots of walking well whom, if I asked, ‘are you in pain?’ the answer is yes.’ says Dr Amos Ogunkoya in this episode of Well Enough

The Independent UK

Jonny Wilkinson and Estelle Bingham on how to change your life with mindset and manifestation

Mindset is one of the biggest wellness buzzwords going and while some approach the practice of mindfulness with authenticity and care, others are way off the mark. The word has become a catch all on social media and some are still none the wiser on how the practice actually works.…

The Independent UK

A new study shows the ‘nocebo’ effect can trick us into thinking we have food intolerances, says Dr Megan Rossi

The Gut Health Doctor reveals how to impact your brain with food in this episode of Well Enough

The Independent UK

Jonny Wilkinson on waking up to wellness and living each day mindfully

WELL ENOUGH: The former rugby player’s next chapter is a masterclass in the importance of putting your wellbeing first

The Independent UK

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The Independent UK

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WELL ENOUGH BY EMILIE LAVINIA: Every week Emilie Lavinia lifts the lid on the biggest wellness trends, sharing myth-busting analysis and practical recommendations to help you make sense of an industry that’s as confusing as it is compelling

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