The Latest Breaking News from Milo Wolf

A sports scientist’s guide to getting the same strength gains in half the time

WELL ENOUGH: You don't need hours in the gym to see results. In the latest Well Enough newsletter, Harry Bullmore talks to strength training specialist Dr Milo Wolf about the simple techniques that can cut your workout time in half — without sacrificing any of the benefits

The Independent UK · Sep 13

4 exercises a sports scientist swears by to build a bigger back

And you can do them all at home

T3 · Dec 10, 2025

An exercise scientist says these two 10-minute workouts build stronger legs, fast

Dr. Milo Wolf says you can forget about high-volume sessions and your standard 'three sets'

T3 · Nov 23, 2025

5 underrated upper body exercises that are great for muscle growth, says a sports scientist

Looking to switch up your upper body exercises? You may want to give these less popular exercises a try

T3 · Jul 10, 2025

Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time

More muscle, less time spent on the gym floor

T3 · Jul 9, 2025

An exercise scientist ranks every ab exercise – and the worst one may surprise you

FYI it’s not crunches or sit-ups

T3 · Mar 25, 2025

A sports scientist says this three-move chest workout delivers a “crazy pec pump”

And you can do it at home or the gym

T3 · Feb 21, 2025

The most efficient way to pack on muscle, according to a sports science researcher

Small tweaks to your technique and workout routine can reap huge rewards, here’s how…

T3 · Jan 11, 2024