To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of.
Progressive overload may be the main driver of hypertrophy, however, there are some exercises out there that are better for muscle growth than others. And, if your goal is maximum gains in minimal time, then we know you’ll want to factor ‘the best of the best’ exercises into your training.
