The Latest Breaking News from Harry Bullmore

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore talks to celebrity trainer Monique Alexander, who works with stars like Anne Hathaway, about why “all or nothing” approaches to exercise and food backfire – and how small, consistent actions lead to real results

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

I asked nutritionists what makes a good protein bar and tested a selection to find the best on the market

IN FOCUS: A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should reflect that, as our senior fitness writer Harry Bullmore found out when he trained with Cambridge United FC for the day.

It’s a fantastic smartwatch for the everyday exerciser

LET’S UNPACK THAT: Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

The Olympic gold medal-winning triathlete describes it as ‘attainable’ – Personally, I’m unconvinced

I went full beast mode and tried one of the singer’s MMA-inspired workouts for myself

HOW I TRAIN: Harry Styles’ impressive Berlin Marathon time left fans slack-jawed, writes Harry Bullmore