Get all your news in one place.

100’s of premium titles.
One app.

Get all your news in one place.

100’s of premium titles. One news app.

The Latest Breaking News from Harry Bullmore

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started

FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer Harry Bullmore found it works for him

The Independent UK

I asked a trainer for a five-move foam rolling routine to soothe sore muscles – here’s what he prescribed

Body feeling a bit beaten up? Try this routine

The Independent UK

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping

Use rucking to upgrade your walks, build strength and boost your fitness

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

This $2,350 weight bench is prettier than anything in my living room

Technogym's stylish and space-saving exercise solution gives a new meaning to the term 'home gym'.

TechRadar

I swapped the gym for resistance bands for a week – here are three reasons why I loved it

As a regular gym-goer, I challenged myself to train for a week using just a single resistance band, and the results surprised me

The Independent UK

Technogym Run review: The best treadmill I've ever tried, but this quality comes at a price

Technogym Run is a ludicriously expensive, ludicrously good home treadmill solution

TechRadar

Do you need to walk 10,000 steps a day? A walking expert weighs in

This is how many steps you should walk per day to enjoy most health benefits, according to a walking expert.

TechRadar

Read news from The Economist, FT, and more,
with one subscription

Nike Free Metcon 5 review: If you buy one Nike training shoe, make it this one

A versatile sneaker that looks good, fits great and caters to most gym-goers needs.

TechRadar

I just worked out in my first AI-powered gym – Here are three things I liked (and one I didn't)

I tried Technogym's Biostrength AI gym machines, which the brand claims get 30% better results than normal gyms

TechRadar

I followed a sleep expert’s advice for four days and the results were almost instant – and it wasn’t just my sleep that benefited

I tried following a sleep expert's advice for 72 hours and had one of the best sleeps of my life

TechRadar

A top fitness coach shares his favorite 20-minute kettlebell workout for building full-body strength and muscle

You only need one kettlebell and 20 minutes to strengthen your entire body with this workout from fitness coach Obi Vincent

TechRadar

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

Grab a pair of light to moderate dumbbells and you’re good to go

Fit & Well

I visited Technogym's bizarre and brilliant treadmill factory – and it's like Wonka's Chocolate Factory for fitness fans

I was given a behind-the-scenes tour of the Technogym Village in Italy, and what I found was bizarre and brilliant in equal measure

TechRadar

I added this one move to my abs workouts and it improved my core strength, mobility and coordination

Build a more resilient body with this one exercise

Fit & Well

Get all your
news in one place.

100’s of premium titles.
One news app.

TechRadar

I tried CrossFit champ Mat Fraser’s go-to workout and it hit my whole body in just 20 minutes

I tried training like ‘fittest man in history’ Mat Fraser – here’s how you can too

TechRadar

I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced

I tried walking 10,000 steps every day for a year, but was it worth it?

TechRadar

I tried “Strava sniping” and I ended up trying to topple Usain Bolt’s world record

I swapped my regular running intervals for “Strava sniping”, and I won’t be doing it again in a hurry

TechRadar

I tried training like Deadpool & Wolverine star Ryan Reynolds with his trainer's top 5 moves for big arms

Ryan Reynolds' trainer Don Saladino reveals five of his favorite triceps exercises for growing bigger, stronger arms

Get all your
news in one place.

100’s of premium titles.
One news app.

TechRadar

I tried Netflix’s Physical: 100 endurance test and it was one of the most difficult workouts I’ve ever done

I swapped my regular running intervals for the endurance test from hit Netflix show Physical: 100 – all you need is a fitness tracker.

Coach

I Took A Test To Find Out If I Had What It Takes To Be An Elite Athlete And It’s Changed My Training For The Better

Now I know what to work on to make me a more well-rounded athlete—and you can try some of the tests for yourself

Coach

Under Armour Reign 6 Review

This CrossFit shoe with minimal cushioning isn’t what I expected from Under Armour. It’s much better

Fit & Well

I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressed

Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test

Coach

Puma Fuse 3.0 Review: More Stable, Less Comfortable

Puma makes major changes to its CrossFit shoe, but the negatives outweigh the positives

Fit & Well

I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes

Want a fun, efficient workout? Arnie’s got you covered

Coach

Reebok Nano X4 Review: The Shoe I’ll Wear For The CrossFit Open

I was worried these training shoes would be a step in the wrong direction for the Nano range, but Reebok has created a real winner

1 2 3 4

People

Ryan Reynolds

2,747 stories

Arnold Schwarzenegger

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.