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The Latest Breaking News from Harry Bullmore

The great fitness mistake most of us make – and the simple solution that works

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore talks to celebrity trainer Monique Alexander, who works with stars like Anne Hathaway, about why “all or nothing” approaches to exercise and food backfire – and how small, consistent actions lead to real results

The Independent UK

I’m a fitness writer and this could be your new favourite gym shoe

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

The Independent UK

I’m a fitness writer, and the gym shoes I swear by have never been cheaper thanks to Black Friday

Deals on the ever-popular R.A.D one v2 are hard to come by, so this £39 saving could be worth snapping up

The Independent UK

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I’ve found the best Garmin Black Friday deals to snap up after Cyber Monday

The smartwatch can help you improve your health and running performance

The Independent UK

The Calo meal delivery service saved me 75 hours per month – and we’ve got an exclusive discount code

Fresh Fitness Food has rebranded as Calo – could this meal delivery service deliver nutritious dinners to free up hours in my day?

The Independent UK

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it

IN FOCUS: Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement

The Independent UK

10 best protein bars for building muscle and fuelling your workouts, tested by a fitness writer

I asked nutritionists what makes a good protein bar and tested a selection to find the best on the market

The Independent UK

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Stop running 5km to get fit for football – do this top coach’s running drill instead

FITNESS IN FOCUS: A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should reflect that, as our senior fitness writer Harry Bullmore found out when he trained with Cambridge United FC for the day.

The Independent UK

I wore the Garmin vivoactive 6 for two months – it’s great, but not ideal for everyone

It’s a fantastic smartwatch for the everyday exerciser

The Independent UK

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

LET’S UNPACK THAT: Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

The Independent UK

I tried Alex Yee’s running workout and it humbled me in just 40 minutes

The Olympic gold medal-winning triathlete describes it as ‘attainable’ – Personally, I’m unconvinced

The Independent UK

I tried Harry Styles’ intense 20-minute workout, and I severely underestimated how difficult it would be

I went full beast mode and tried one of the singer’s MMA-inspired workouts for myself

The Independent UK

I tried Harry Styles’ workout – I’m not surprised by his impressive Berlin Marathon time

HOW I TRAIN: Harry Styles’ impressive Berlin Marathon time left fans slack-jawed, writes Harry Bullmore

The Independent UK

I tried an Olympian’s one-move workout and it hit my whole body in just 20 minutes

This is what happens when a recreational exerciser tries to train like an Olympian

The Independent UK

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The Independent UK

I’m a trainer specialising in longevity – these are my three favourite exercises for helping you live better for longer

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

The Independent UK

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lasting success with the XBX workout

The Independent UK

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes

‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only takes a few minutes’

The Independent UK

Five stretches you should be doing every day, according to a flexibility expert

Soothe sore muscles and ease tight hips with this seven-minute stretching routine

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news in one place.

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The Independent UK

I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions

I loved R.A.D’s first gym shoe, but the R.A.D One V2 manages to top its impressive predecessor

The Independent UK

I tested the viral Fittle Box for two months, and now all my friends and family want one

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a fitness writer

The Independent UK

New to the gym? Try this trainer’s five-move full-body workout for beginners

If you’ve never stepped foot in a gym, we’ve got you covered with these five moves

The Independent UK

Why going sober was one of the best things I’ve ever done (cloned)

IN FOCUS: For Harry Bullmore, alcohol played a part in many fond memories – but when he experimented with giving it up, several surprising benefits persuaded him to reassess his relationship with drinking

The Independent UK

These are the 11 best foam rollers for soothing sore muscles, tried and tested

Whether you’re warming up or recovering from a hard workout, these foam rollers can help

The Independent UK

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’

The Independent UK

I swapped the gym for a TRX suspension trainer, and I was impressed by the results

This time-efficient training tool can transform your exercise routine with fun, efficient workouts

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