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The Latest Breaking News from Dan John

I did goblet squats every day for a month – the results surprised me

FITNESS FOCUS: Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every day for a month to see if it lived up to the hype

The Independent UK

Bat wing rows: the underrated exercise for adding strength to your upper back and rear delts

Improve your posture, pressing and pulling movements with this simple exercise

The lowliest team to score against England and other ranking disparities

Plus: more football records that were rapidly broken and Home Nations players from the crown dependencies

The Guardian - UK

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read the most diverse news in one place.

An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started

The Independent UK

This is how much exercise you should be doing per day, according to experts

LET’S UNPACK THAT: ‘Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but more is better for us’

The Independent UK

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes

‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only takes a few minutes’

The Independent UK

"This will change your life" – An expert strength coach shares the training method missing from your workouts

Coach Dan John says this type of exercise offers “the most bang for your buck of any exercise”

The Independent UK

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I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’

The Independent UK

Expert trainer names his three essential exercises for a stronger more mobile body

Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell

The Independent UK

The 'special' player Wales are about to take the wraps off and the other gems from same team

Wayne Pivac's side face Georgia in Cardiff on Saturday and one youngster is ready to make his mark

Wales Online

Wales' 50 young talents who could be the future of Welsh rugby as succession planning revealed

Wayne Pivac has selected a group of talented young players aged between 18 and 22

Wales Online

The Welsh coach and student rugby players named as best in entire UK

The former front rower has received high praise after guiding team up the table

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Arnold Schwarzenegger

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