Expert coach shares five kettlebell workouts to get you in ‘the shape of your life’

I’ve put Dan John’s kettlebell workout to the test as part of my training over the last two years – and I’ve found they’re both efficient and effective - (Harry Bullmore / The Independent)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

You only get one body, and it’s with you for life. I want to help you build a body that you enjoy living in, and I don’t want you to spend much money in the process. From my experience, kettlebell training delivers on both fronts – and then some.