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The Independent UK
The Independent UK
Harry Bullmore

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes

Arnold Schwarzenegger Dan John Harry Bullmore
The Independent's fitness writer Harry Bullmore tried Schwarzenegger’s SparHawk kettlebell workout - (Harry Bullmore / The Independent)

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily Arnold’s Pump Club newsletter.

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