If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to further your fitness, a kettlebell can help you move the dial forward in more areas than most.
Strength? Definitely. Muscle? Absolutely. You can also make significant improvements to your mobility, stability, coordination, cardiorespiratory fitness and more with the help of the humble kettlebell. And once you’re ready to expand your training horizons, you can simply add a second one into the equation.
