There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal” and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. This three-move kettlebell workout bucks that particular trend, and it’s a lot of fun too, as I found out recently.
It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by esteemed strength coach Dan John.
